This
is a process whereby the
person can explore feelings
by discussing their issues
in detail on a regular
basis. This usually occurs
once or twice per week
and can be for a limited
duration of 10-12 sessions.
Sometimes the sessions
can be prolonged from
1-2 years depending on
the disorder and the person.
This
is an extremely useful
technique to examine automatic
negative thoughths and
behaviour. This therapy
will help create a positive
attitude and increase
your self esteem and confidence.
It will also quite helpful
for various psychological
and behavioural disorders.
Normally you would require
8-12 sessions.
Through
the help of professional
therapists you would resolve
hidden issues by creating
your own therapeutic project.
Play and Art therapy will
help young and old resolve
their childhood issues.
Approximately 8-10 sessions
are required to develop
strategies for change.
This
helps people to examine
their daily stresses both
in a work related situation
and also in their personal
life. Strategies are devised
to help people re-adapt
their lifestyle and examine
ways of relieving stress.
After 5 sessions clients
would be able to eliminate
anxiety and stress from
their lifestyle.
This
therapy is a way of controlling
anxiety and stress symptoms
and need to be carried
out on a daily basis.
There are a variety of
interventions and strategies
to relax muscles and by
breathing exercises, yoga
and mediation to remove
major problems from your
current life.
This
involves couple and relationships
issues. Through various
homework assignments and
therapeutic, clinical
session patterns of behaviour
can be modified. At least
8-10 sessions are required
to lessen disturbed and
abhorrent behaviour and
family conflicts.
